SKRIPSI Jurusan Pendidikan Jasmani dan Kesehatan - Fakultas Ilmu Keolahragaan UM, 2019

Ukuran Huruf:  Kecil  Sedang  Besar

Pengaruh Latihan Push Up di Tembok dan di Lantai Terhadap Peningkatan Kemampuan Daya Ledak Otot Lengan Pada Peserta Kegiatan Ekstrakurikuler Bolavoli SMA Negeri 1 Turen

Khumaidah .

Abstrak


ABSTRACT

Based on the results of preliminary observations and followed by an initial test without the leading throwing a medicine ball, it was found that the ability of the explosive power of the arm muscles extracurricular activity participants volleyball SMA Negeri 1 Turen less well with the presentation of 53%. The purpose of this study was to examine the effects of exercise Push up on the walls and on the floor to increase the explosive power capability arm muscles on volleyball participants extracurricular activities SMA Negeri 1 Turen. This research scheme would be experimental, with a sample of 34 female participants were taken using purposive proportional random sampling of the number of 38 female participants. Fhitung 69.1029> Ftabel α = 0.05 4.49. While the results of further testing of LSD technical difference between the average arithmetic 65.1765 and 13.2812 LSD test table, there is a push-up exercise influence on the walls and on the floor of the medicine ball throwing increased capacity without the prefix. Exercise push-ups on the floor better than push-ups on the wall.

Keywords: Volleyball, practice push-ups, increased range of movement

ABSTRAK

Berdasarkan hasil observasi awal dan diikuti dengan tes awal lempar bola medicine tanpa awalan, ditemukan bahwa kemampuan daya ledak otot lengan peserta kegiatan ekstrakurikuler bolavoli SMA Negeri 1 Turen yang kurang baik dengan presentasi sebesar 53%. Tujuan penelitian ini adalah untuk mengkaji pengaruh latihan Push up di Tembok dan di Lantai terhadap peningkatan kemampuan daya ledak otot lengan pada peserta kegiatan ekstrakurikuler bolavoli SMA Negeri 1 turen.  Rancanagan penelitian ini berupa eksperimen, dengan jumlah sampel 34 peserta perempuan diambil menggunakan teknik purposive proporsional random sampling dari jumlah 38 peserta perempuan. Fhitung 69,1029  > Ftabel α = 0,05  4,49. Sedangkan hasil uji lanjut teknik LSD selisih antara rata-rata hitung 65,1765 dan uji tabel LSD 13,2812, ada pengaruh latihan push-up di tembok dan di lantai terhadap peningkatan kemampuan lempar bola medicine tanpa awalan. Latihan push-up di lantai lebih baik daripada push-up di tembok.

Kata kunci: Bolavoli, latihan push-up, peningkatan kemampuan gerak