SKRIPSI Jurusan Pendidikan Jasmani dan Kesehatan - Fakultas Ilmu Keolahragaan UM, 2019

Ukuran Huruf:  Kecil  Sedang  Besar

Pengaruh Latihan Kelincahan Cepat dan Lambat terhadap Peningkatan Kemampuan Dribble Bolabasket Peserta Kegiatan Esktrakurikuler SMK Negeri 5 Malang

zahrotul budi sari

Abstrak


ABSTRAK

 

Sari,Zahrotul Mahnona Arum Budi. 2019. Pengaruh Latihan Kelincahan Cepat dan Lambat terhadap Peningkatan Kemampuan Dribble Bolabasket Peserta Kegiatan Esktrakurikuler SMK Negeri 5 Malang. Skripsi.Jurusan Pendidikan Jasmani dan Kesehatan, Fakultas Ilmu Keolahragaan, Universitas Negeri Malang. Pembimbing: Dr. Siti Nurrochmah, M.Kes.

 

Kata kunci: bolabasket, latihan kelincahan, peningkatan kemampuan gerak.

Berdasarkan hasil observasi awal dan diikuti dengan tes awal dribble, ditemukan bahwa adanya kekurangan pada aspek kelincahan yang diberikan oleh pelatih yang kurang bervariatif dan kemampuan keterampilan dribble peserta kegiatan ekstrakurikuler bolabasket SMK Negeri 5 Malang yang kurang baik dengan persentase sebesar 53,34%. Oleh karena itu penting dilakukan suatu kajian bentuk penelitian yang dikaitkan dengan latihan kelincahan terhadap peningkatan keterampilan dribble bolabasket. Peneliti tertarik melakukan penelitian dengan judul “Pengaruh Latihan Kelincahan Cepat dan Lambat terhadap Peningkatan Kemampuan Dribble Bolabasket Peserta Kegiatan Ekstrakurikuler SMK Negeri 5 Malang”.

Tujuan penelitian ini adalah untuk mengkaji dan memperoleh informasi tentang pengaruh latihan kelincahan cepat dan lambat terhadap peningkatan kemampuan dribble peserta kegiatan ekstrakurikuler SMK Negeri 5 Malang.

Rancangan penelitian ini berupa eksperimen, dan jumlah sampel 30 peserta diambil menggunakan teknik purposive proportional systematic random samplingdari jumlah 33 peserta laki-laki. Instrumen penelitian menggunakan teknik pengukuran bentuk tes dan non tes, dan pengumpulan data menggunakan teknik pengukuran bentuk tes fisik, teknik eksperimen, wawancara dan observasi. Data yang terkumpul dianalisis dengan teknik anava, jika Fhitung > Ftabel α 0,05 dilakukan uji lanjut menggunakan uji LSD.

Dari hasil analisis data, diperoleh tiga simpulan yaitu: (1) hasil analisis data diperoleh pada kelompok kelincahan cepat thitung 22,8961 > ttabel 1,761,(2) pada kelompok kelincahan lambat thitung 15,9538 > ttabel 1,761, (3) latihan kelincahan cepat dan lambat terhadap peningkatan kemampuan keterampilan dribble, hasil diperoleh Fhitung 7,9106> F tabel α = 0,05 4,19597. Sedangkan hasil uji lanjut teknik LSD selisih antar rata-rata hitung 2,5376 dan uji tabel LSD 1,5347.

Berdasarkan hasil penelitian dapat disimpulkan bahwa: (1) ada perbedaan kemampuan kelincahan bergerak sebelum dan sesudah perlakuan pada kelompok kelincahan cepat, (2) ada perbedaan kemampuan kelincahan sebelum dan sesudah perlakuan pada kelompok kelincahan lambat, (3) ada pengaruh latihan kelincahan cepat dan lambat terhadap peningkatan kemampuan dribble. Latihan kelincahan cepat lebih baik daripada kelincahan lambat.

 

SUMMARY

 

Sari, Zahrotul Mahnona Arum Budi. 2019. The Effect of Fast and Slow Agility Exercises on Increasing the Dribble Ability of Basketball Participants in Esktrakurikuler Activities in State Vocational Schools of 5 Malang. Thesis. Department of Physical Education and Health, Faculty of Sport Science, State University of Malang. Advisor: Dr. Siti Nurrochmah, M.Kes.

 

Keywords: basketball, agility training, increased mobility.

Based on the results of preliminary observations and followed by a preliminary dribble test, it was found that there was a lack of aspects of agility provided by the trainers who were less varied and the ability of the dribble skills of participants in the unfavorable basketball extracurricular activities of SMK Negeri 5 Malang was 53.34%. Therefore, it is important to do a study of the form of research that is associated with agility exercises to improve basketball dribble skills. Researchers are interested in conducting research with the title "The Effect of Fast and Slow Agility Exercises on Increasing the Dribble Capacity of Basketball Participants in Extracurricular Activities of Vocational High School 5 Malang".The purpose of this study was to study and obtain information about the effect of quick and slow agility training on improving the dribble ability of participants in extracurricular activities at SMK Negeri 5 Malang.

The design of this study was in the form of experiments, and the number of samples of 30 participants was taken using a purposive proportional systematic random sampling technique of a total of 33 male participants. The research instrument uses measurement techniques in the form of physical tests and non-tests, and data collection uses measurement techniques in the form of physical tests, experimental techniques, interviews and observations. The collected data was analyzed by anava technique, if Fcount>Ftableα 0.05 a further test was performed using the LSD test.

From the results of data analysis, three conclusions were obtained:(1) the results of data analysis were obtained in the fast agility group of 22.8961 > ttable 1.761, (2) in the agility group slow tcount 15.9538> ttable 1.761, (3) quick agility training and slow on increasing the ability of dribble skills, the results obtained Fcount 7.9106 > Ftableα = 0.05 4.19597. While the results of the LSD technique further test the difference between the calculated average of 2.5376 and the LSD 1.8477 table test.

Based on the results of the study it can be concluded that: (1) there are differences in the ability of agility to move before and after treatment in the fast agility group, (2) there are differences in the ability of agility before and after treatment in theslow agility group, (3) there is the effect of quick and slow agility training towards increasing dribble ability. Fast agility training is better than slow agility.