SKRIPSI Jurusan Pendidikan Jasmani dan Kesehatan - Fakultas Ilmu Keolahragaan UM, 2019

Ukuran Huruf:  Kecil  Sedang  Besar

SURVEI KONDISI FISIK KEKUATAN OTOT DAN DAYA LEDAK OTOT ATLET GULAT KABUPATEN MALANG

SUGIONO

Abstrak


ABSTRAK

 

Sugiono. 2018. Survei KondisiFisikKekuatanOtot dan DayaLedakAtlet Gulat Kabupaten Malang. Skripsi, Jurusan Pendidikan Jasmani dan Kesehatan, Fakultas Ilmu Keolahragaan, Universitas Negeri Malang. Pembimbing: (I) Dr. Siti Nurrochmah, M.Kes.

 

Kata Kunci: kekuatanotot, daya ledak otot, atlet gulat, Kabupaten Malang

Penelitian ini dilatarbelakangi oleh atlet gulat Kabupaten Malang yang mengikuti latihan di Camp Gulat Kabupaten Malang, akan tetapi kondisi fisik seperti kekuatan otot dan daya ledak otot masih kurang.

Tujuan penelitian ini adalah mengetahui dan mempeolehinformasi tentang tingkat kekuatan otot dan daya ledak otot atlet gulat Kabupaten Malang. Hasil penelitian tentang kekuatan otot dan dayaledakotot digunakan sebagai pedoman dalam penyusunan program latihan.

Metode penelitian ini menggunakan metode survei jenis penelitian deskriptif. Subjek penelitian berjumlah 40 atlet terdiri dari 30 atlet putra dan 10 atlet putri. Instrumen yang digunakan berupa instrumen tes kekuatan otot dan dayaledakotot. Pengumpulan data penelitian menggunakan teknik pengukuran bentuk tes pengukuran pada tes kekuatan otot dan daya ledak otot. Analisis data menggunakan teknik statistika deskriptif berupa rata-rata hitung, varian dan standar deviasi.

Hasil penelitian menunjukkan bahwa pada tes kekuatanototleg dynamometerputrayaitu 50% di atas rata-rata dan putriyaitu 100% diatas rata-rata. Tes back dynamometer putra yaitu 46,67% di atas rata-rata dan  putriyaitu 100% diatas rata-rata. Tes pull dynamometerputrayaitu 53,33% di atas rata-rata dan putriyaitu 100% diatas rata-rata. Tes push dynamometerputra yaitu 40% di atas rata-rata dan putri yaitu 100% diatas rata-rata. Hasil penelitianmenunjukkanbahwates pada tesdayaledakototvertical jumpputrayaitu 53,33% diatas rata-rata dan putriyaitu 100% diatas rata-rata. Tesseated medicine ball throwputrayaitu 50% diatas rata-rata dan putriyaitu 100% diatas rata-rata.

Berdasarkan hasil penelitian ini dapat disimpulkan bahwa tes kekuatan otot dan daya ledak otot termasuk dalam kategori sedang. Dengan adanya kesimpulan tersebutpelatihs emakin meningkatkanlagilatiahan kondisifisik terutamakekuatanotot dan dayaledakotot.

 

SUMMARY

 

Sugiono. 2018. The survey physical condition of muscle strength  and muscle explosive power athletes wrestling Malang.Thesis, Department of Physical Education and Health, Faculty of Sport Science, State University of Malang.Supervisor: (I) Dr.Siti NurrochmahM.Kes

 

Keywords: muscle strength ,muscle explosive power, athletes wrestling,             Malang

This research was motivated by Malang wrestling athletes who participated in training at Gulat Camp Malang Regency, but physical conditions such as muscle strength and muscle explosive power ware lacking.

The purpose of this study was to find out and obtain information about the level of muscle strength and muscle explosive power of wrestling athletes in Malang Regency. The results of the research on muscle strength and muscle explosive power were used as guidelines in the preparation of the training program.

This research method uses a descriptive research type survey method. The research subjects were 40 athletes consisting of 30 male athletes and 10 female athletes. The instrument used was a muscle strength test and muscle explosive test instrument. Research data collection uses measurement techniques in the form of measurement tests on muscle strength tests and muscle explosive power. Data analysis used descriptive statistical techniques in the form of calculated averages, variants and standard deviations

The results showed that the male leg dynamometer muscle strength test was 50% above the average and that of the female is 100% above the average. The son's dynamometer back test is 46.67% above the average and the daughter is 100% above the average. The son's pull dynamometer test is 53.33% above the average and the daughter is 100% above the average. The male push dynamometer test is 40% above the average and that is 100% above the average. The results showed that the test for the vertical jump son's explosive power test was 53.33% above the average and female, which was 100% above the average. The male seated medicine ball throw test is 50% above the average and the daughter is 100% above the average.

Based on the results of this study it can be concluded that the muscle strength test and muscle explosive power are include in the medium category. With these conclusions the coach further increases the physical condition, especially muscle strength and muscle explosive power.